
Give the gift of wellness to a loved one! StrongHer is designed specifically for women, supporting strength, mobility, and hormonal balance through every stage of life. Whether you're navigating perimenopause, post-pregnancy, or simply want to feel more empowered in your body, this 12 week program promotes resilience from the inside out. Note: Medication costs are not included in pricing.
3 D Body Composition Scan via Styku (Weight, Body Fat %, Muscle Mass)
Heart Rate, Heart Rate Recovery and Blood Pressure Baseline and Progress Checks
2 Nutritional Check Ins
Functional Movement Assessment
Monthly Healthcare Provider Consults
Hormonal Balancing (Medication costs not included in pricing)
20 Personal Training Sessions
Complimentary Gym Membership
Duration 12 Weeks
One Time Payment