Gift Court Strong Tennis Program
CourtStrong Aces Tennis Health Program is 12 week progressive training program developed specifically for adult recreational tennis to improve their court health and movement. Built on the science-backed methods of the International Tennis Performance Association (ITPA), the program focuses on optimizing movement, strength, agility, and injury prevention—so players can enjoy the court longer, stronger, and pain-free. This program is ideal for adult athletes seeking a low-pressure but high-impact way to elevate their physical capacity, confidence, and enjoyment of tennis.
Plan Includes
(20) Tennis Movement Personal Training Sessions focused on Mobility, Power, Strength, Explosiveness, Endurance and Court Agility
(2) 3D body composition scans
(2) Heart Rate (HR),HR recovery and Blood pressure
(2) Serve, Forehand and Backhand Radar Gun Reviews
(2) Mobility & Joint Screenings – Hips, shoulders, spine, and ankles
(2) Muscle Balance Tests – Identifies asymmetries in upper/lower extremities
(2) Rotational Power Tests – Medicine ball rotational throws & speed tracking
(2) Court-Specific Agility & Acceleration Tests – Lateral movement, split step, and reaction time
(2) Postural & Core Function Screenings – Breathing mechanics, TVA activation, spinal alignment
(2) Tennis Specific Movement Screens – Assesses kinetic chain efficiency , mobility, and movement risk
(2) Power and Explosiveness Tests- Measures that correlate to jumping, change in direction
Duration: 12 Weeks (3 Phases: Foundation, Strength, Power)
How it works
- After choosing the program you wish to purchase, please add the reivers name in the "Full Name Box"
- The buyer can add their email into the email box to receive the receipt.
3 months
One Time Payment