
Unlock your swing potential and gain distance off the tee. Our 12-week Golf Performance Program combines expert-led gym training with golf-specific power development to increase clubhead speed, improve body mechanics, and optimize your scoring potential.
Heart Rate (HR),HR recovery and Blood pressure
TPI Level 1 Movement Screen
Golf Swing Recording & Analysis
Body Composition via Styku (Weight, Body Fat %, Muscle Mass)
Physical Performance Tests (Jump, Strength, Power)
Golf Metrics (Club Head Speed, Ball Speed, Smash Factor, Distance)
Reassessments at Week 6 & 12
Track improvements in strength and clubhead speed
Target: +3–5 MPH in clubhead speed = +10–15 yards in driver distance
Duration: 12 Weeks (3 Phases: Foundation, Strength, Power)
2x/week gym training (mobility, strength, power)
3 sessions with golf coach Wade to boost clubhead speed
One Time Payment