
Give the gift of wellness to a loved one! StrongHer Plus adds a component of weight management and is designed specifically for women, supporting strength, mobility, and hormonal balance through every stage of life. Whether you're navigating perimenopause, post-pregnancy, or simply want to feel more empowered in your body, this 12 week program promotes resilience from the inside out. Note: Medication costs are not included in pricing.
3 D Body Composition Scan via Styku (Weight, Body Fat %, Muscle Mass)
Heart Rate, Heart Rate Recovery and Blood Pressure Baseline and Progress Checks
Monthly Nutritional Check Ins
Functional Movement Assessment
Monthly Healthcare Provider Consults
Hormonal Balancing ( Medication costs not included in pricing)
20 Personal Training Sessions
Complimentary Gym Membership
Weight Management Program with or without Medication (GLP1's or other)- Note: Medication costs are not included in pricing
Duration 12 Weeks Give one StrongHer Fitness Program to a loved one
One Time Payment